Breathing is one of the most essential and basic body activities. Breathing is simple, and yet it has become an issue for millions of people. Most of us assume that because breathing is usually automatic, it is beyond our active control. But what we may not realize is that many physical and psychological problems can be better handled when we breathe properly by changing the rate, depth and quality of …….
4 - 2015
The continuous buzzing sound of Bhramari breath brings me into a state of peace, calm and lightness like no other form of breath does. I practice it with my students when they have sinuses issues -ideal for the allergy season-, depression and symptoms of stress, such as anxiety and insomnia.