Asanas & Physical Moves
This Vitality Set is a short, strong practice. We recommend that you take your time to observe the movements first, then practice each day 5 days per week, for a month.
Beginners-repeat the sequence once.
Intermediate– repeat the sequence twice.
Advanced– repeat the sequence 3 times.
Benefits: grounding, balance and strengthening.
Contraindications: unmedicated high blood pressure, shoulder injury, knee problems.