Asanas & Physical Moves
Your set for the Summer
If you do any yoga exercises this Summer, do these.
They are a simple group of asanas that will keep you grounded, balanced, strong and flexible.
You can do them in the coolest hours of the day, first thing in the morning or at the end of the day, when the sun goes down. Avoid practicing these exercises in the sun or in the intense heat, as AG Mohan once said: “In my country -India- we practice yoga in a cool place”.
Neck and disc injuries
There are no levels in yoga, but these poses do need some yoga experience and strong joints. Practice them at a slow pace, taking your time to stay in each pose for 4- 6 easy breaths.
Every day, or 3 days a week.
Have a beautiful Summer!