Asanas & Physical Moves
Pawanmuktasana for Auto-immune
The following movements are part of an adapted version of Pawanmuktasana series, involving rotation of the joints in a gentle but effective way.
Auto-immune diseases tend to affect the joints and the muscles of the physical body, and can be very debilitating during “flair ups”. Even when you are in pain and you think that you cannot possibly move, practice these movements. They have no side effects except bringing you back into a a better place.
It is very important that you inhale and exhale with each movement, taking it very slow. The slower, the better…