My Life Moves

A dynamic, informal blog space where we’ll talk about the things we like, always based on our own experience and practice. From skin products, places to eat, to treatments, from clothes to foods, we will recommend whatever we have tried, tested and love! Our aim is to share good things with you.

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Read more My Life Moves

How to survive the Winter… part II

Yoga Therapy for Heart Disease

Pawanmuktasana for Auto-immune

Good living in the Winter months (part I)

That wonderful Placebo effect

Auto-inmune disease: the new epidemic

Did you wake up last night?

Yoga Therapy Sleep Clinic

Sun Salutation for LBP

Lifestyle Causes of Lower Back Pain

Breast cancer Yoga Therapy Workshop

Yoga Therapy for Lower Back Set

Pickled Green (& Yellow) Beans

Asian Noodle Salad

Your set for the Summer

Slow Flow Set

is a video

Berry Smoothie

Yoga Therapy Clinical Workshops

What is A2 milk?

Cooling breath: Sitali Pranayam

Note about our next Yoga video…

Spring Vegetable Soup with Savoury Buckwheat Granola

Which supplements should I take in the Spring/Summer…?

Abhyanga: Ayurvedic self-massage

Very Green Quinoa Salad

Parabens and breast cancer.

Ibiza dreams

Teenage girls & young women: a talk with Willemijn Irvine

Detox Sunday

Super Green Smoothie

…in Amsterdam

Shoulder set I

Burnout, explained.

Sitting Spine Stretches

Baked Sweet Potato Fries

CORPORATE YOGA & HEALTH

4-Ingredient Flourless Chocolate Cookies

Long and Lean

Bhramari breath (Bee’s breath)

Changes Meditation

Nut, Seed & Date Bars

Fat or carb free?

Cajun Spiced Crunchy Chickpeas

Challenge flow

is a video

…4 things to do for your heart

What are the best Apres-ski exercises?

Best Pre-ski exercises

The wandering nerve

Beetroot & Chocolate Cake

Foundation workshop 06-03-2016

How can I prevent catching the flu?

Compassion meditation

korean-style chicken and rice

Breath of Fire (Bellow’s Breath) for 12 weeks

Post holiday blues and how to combat them

Montserrat and Emile’s 12- Week Food Plan

The power set

Baked Fish in Salt Crust

Chocolate and coconut granola

The Three Magic Breathing Exercises.

Whatever happened to melancholy?

..from 2015

A satisfying holiday.

Which are the best exercises on a long flight?

The balancing breath

Fall Set 2

is a video

YT – for low energy

is a video

The vegetarian choice

Superwomen and auto-immune disease

“How can I find out if I have food allergies?”

Pumpkin, Red Lentil and Coconut Curry

“What are the best stretches for relaxing?”

Yoga Nidra Guided Meditation2

for your immune system

Warm brussels and cauliflower salad

Heart-centred breathing exercises

is a video

For Fall

Your fall food list

“Is coffee good for me?”

The lesson of Heart-Centred Breathing

What you need to know about the common cold

“What are the best natural remedies for colds?”

Fall Set 1

is a video

YT Joints

is a video

“What are the best core exercises for men?”

The Importance of the Diaphragm

is a video

“Why have I become sensitive to certain foods as I get older?”

Nourishing Wisdom

A Summer Salad of Cucumber, Red Radish, Walnuts & Zucchini

For your belly

FODMAPs & Your Belly

Breathing Exercises 2

is a video

Kundalini Belly 1

is a video

YT Abdominal Strength

is a video

YT Lower Back 1

is a video

For your back

Yoga Nidra guided meditation

Vitality 1

is a video

Moving with the breath: A Case Study

Breathing Exercises 1

is a video

Ingrid’s Salmon Tartare

A simple lower back pain?

The best foods for your back

“How can I make my mind quiet?”

“What are the best warm ups for runners?”

is a video